Thread: Think you got the stones for a Reg Park program do you?
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Old 02-19-2011, 10:29 AM   #8 (permalink)
Trevor Ross
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Originally Posted by Oscar Zaydok View Post
Trevor

Why did Reg put back extensions first in each routine? Wouldn't that prematurely fatigue the lower back since the routine calls for squats and deadlifts later in the routine?

Oscar
The hyper-extensions were meant to be a light warm up.
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