Thread: My Offseason DC Log
View Single Post
Old 02-18-2011, 10:37 AM   #162 (permalink)
zzman
zzman
has no status.
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default
Quote:
Originally Posted by big_swede View Post
Solid squating!!
Gracias!

Quote:
Originally Posted by Just Bench 72 View Post
Very nice log. I'm hoping that at the end of this year I'll be hitting the numbers you had at the beginning of your log, so I will definitely be following your progress. Also, what is LISS cardio?
LISS = low intensity sustained state

Basically it's just slow cardio with your heart rate at about 60-65%
zzman is offline   Reply With Quote

Share with Facebook