Thread: Ultimate Newb Questions Thread
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Old 11-23-2009, 01:13 PM   #12 (permalink)
swoleramon
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Originally Posted by RickB View Post

Isolation movements are okay for a newb, but only if they are doing these first: Squat, Deadlift, Bench, and pull-ups on their designated day.
Can anyone trell me the benefits of isolation exercises when you're a newb?
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