I'm learning that fat loss is mainly diet...I've actually been playing with my macros alot to see what works best for me. When I was going with very low carbs (atleast 50 grams) and having one High day, I was losing fat fast but looking just skinny and my muscles weren't full..Nowadays I've been adding in some Mod Carb (100 grams) days and can tell the difference in fat loss and muscle conditioning..the body is a crazy thing!
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