Thread: Fat Loss and Diet
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Old 02-17-2011, 06:56 AM   #8 (permalink)
Oscar Zaydok
Oscar Zaydok
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I think I agree with BTB's comments about fat loss being mainly a result of your diet. Trying to burn off calories from overeating is not efficient. Better not to eat that much in the first place. The following video illustrates BTB's point.
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