Q2...I am 15, and am 5'7", and weigh 210 pounds. Can I gain muscle and lose fat?
A. yes you but the method will be dependent on your starting condition. generally the best answer here will be to take a few steps
1. clean up your diet, you know the gig
2. get on a well designed program
3. add in a little cardio first thing in the morning, or after your workouts
without more information i cant help beyond this
It isn't that they cant see the solution.
It is that they cant see the problem.
No Bullshit no problems
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