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Old 02-16-2011, 09:48 AM   #74 (permalink)
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
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Originally Posted by old school View Post
Thanks for the input MC , I just thought a high bodyfat meant a big belly but I'm not fat right?

How long will it take to bulk up and gain 10lbs of muscle?
No, I don't think you are fat. I rarely think anyone is "fat". I am becoming less and less of a believer that being extra lean and having a 6-pack is (my) ideal. Pack on more muscle and no one will think you are fat-- you won't either.

Carl gave some good advice about the time frame, although you could possible get to 10+ pounds quicker, but that will likely mean more fat gain.

I've gained about 17 pounds since November 1st and maybe 10-11 of it has been muscle/water. The rest, definitely fat.
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