Today was first day back since Saturdays meet, I usually take a week off and heal, but only a few weeks till the next, so time to push it a bit.
1) Squat - 280х1х5 335х2х4 390х3х2 445х5х2
2) Bench press - 260х1х5 315х1х4 365х2х3 420х6х3
3) Db Flies or presses - 50'sх5х10
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