[Rich Knapp]

Originally Posted by strkout35

I just got some of this. What are your recommendations for dosage/frequency of use Rich?

Thanks for this post I seen I made a typo on the post vsr tha product.

But to answer your Q? Then I'll update the post.

1 serving pre work out it you want the pump.
1 serving immediately post work out for the great recovery effect.

Some heavy lifters do a serving pre and post.