February 14th, 2011 - Session#: 72 Week 1 Workout 1
Warmup: Bx8, 70x5, 75x5, 80x3
95x8 <- could've done more.
Incline Bench Press
This time: 100.5
A little boxing
Now that I've gotten 100 dips in one workout, I will start to do dips with a weight vest!
Bonus: Bat Wings
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215