Thread: Nighttrain is back and bulking log.....
View Single Post
Old 02-14-2011, 08:18 PM   #24 (permalink)
nighttrain
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,637, Level: 65 Points: 9,637, Level: 65 Points: 9,637, Level: 65
Activity: 1% Activity: 1% Activity: 1%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
14 Feb 2011

Legs

Standing single leg curls-- 50x15/50x15/60x15/65x12

SLDL-- 135x10/ 135x10/ 185x10/ 205x8

Leg Extentions-- 115x20/ 115x20/ 115x20/ 130x15/ 140x15

Leg Press-- 320x20/ 260x20/ 400x15

Squat-- 135x10/ 135x10/ 225x5/ 315x1-- ouch, squats just didnt fell right tonight, oh well there is always thrusday
__________________
Support our Troops
nighttrain is online now   Reply With Quote

Share with Facebook