[BendtheBar]

Originally Posted by glwanabe

Amen Brother.

When I do 10 rep squat sets, with less than a minute between sets, my heart rate is through the roof. Higher rep deadlift sets as well.

I'm not sure why the misconception lingers that cardio exercise has to involve kicking legs into the arms or punching at invisible foes.

My workouts are also cardio. I just like rest-pause. It keeps my heart rate up. I do both cardio and weightlifting.

But a simple 10 rep set of squats can do the same thing