Thread: Goals for 2011: 405lb Bench and double bodyweight bench
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Old 02-11-2011, 10:21 PM   #10 (permalink)
Just Bench 72
Just Bench 72
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Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
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Just Bench 72 is off to a bad start
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Quote:
Originally Posted by gaspers04 View Post
Good start JB, didnt mean to push my training ideas on ya the other day...lol
Not at all. Greatly appreciated and welcomed.

2/11/11 - Sleep: 6 hours
Feet Up Bench - 175x8x3
Bent Barbell Rows - 135x3x10

Cardio Complex, 65x5x6:
Deadlifts
Stiff Legged Deadlifts
Power Cleans
Bent Rows
Shoulder Press
Lunges
Squats
Good Mornings

Stationary Bike: 15 min (150 calories)
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I wanted to bench again tonight but my back was too sore from yesterday's deadlifts, so I did some lighter, feet up benching. The cardio complex is 6 reps of all 8 exercises consecutively, and then 3 minutes rest in between each set.

I will be sore tomorrow.
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