Thread: Interesting interview of Pendlay
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Old 02-10-2011, 03:35 PM   #13 (permalink)
bamazav
bamazav
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Originally Posted by BendtheBar View Post
Hard work on anything will pay off. But this obsession with destroying a bodypart from 52 angles, and with 52 lifts is just a waste of time and energy. Even when I did splits I stuck with basics and only did 10-12 working sets per day.

95% of gym rats can build amazing bodies without training 6 days per week. A split might work for them, but it's neither needed or the most efficient approach.
Preach it brother!
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