Thread: Beginner, Intermediate and Advanced Standards
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Old 02-10-2011, 10:14 AM   #2 (permalink)
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
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I am the eternal beginner. Every time I think I have something nailed, a light goes on and I push through in ways I had not seen before. The key, no matter your status, is the progression. One pound or one rep more each time will produce solid gains.
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