Quote:
Originally Posted by BendtheBar
Off topic slightly, but I believe that 90% of lifters have poor bench form, and I think most shoulder related issues stem from bench rather than shoulder work.
I also think the heavy imbalance between hammering the front delts hard and not stimulating the side delts might contribute, but that's speculation.
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I have a video I made a while back of my bench form (and I reckon you've seen it already). I can dredge it up if you're offering to critique? It may not be the best angle tho...