Thread: How much shoulder work should you do...
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Old 02-09-2011, 07:17 PM   #11 (permalink)
TBtaylor52
TBtaylor52
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Join Date: Dec 2010
Location: Illinois
Posts: 525
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Training Type: Powerlifting
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DB Presses 4 heavy sets
Upright rows(OR)side lateral raises 3 sets
DB Reverse Flies 3 sets
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