this is what you rowed last session.
BB Row-
115x12
135x8
145x8
Add another 50lbs to that, and lets see how your back is feeling.
Get your deads up over 300 for reps and once a week is plenty.
Keep working the program as it is, and give it time to work,..
Wait. Haven't we been down this road already? Were going in circles.
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