Thread: Pinwheel Curls
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Old 02-08-2011, 12:30 PM   #44 (permalink)
dmaipa
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I'm a fan of pinwheel curls..actually did them today. When I'm going heavy with these I use some body English and try to fight the negative. I'm all for using some momentum to get the weight moving as long as I feel it where I should be.
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