feeling better almost 100% now, had a light training session last night
Hang Cleans
8x3 with 135
Front Squats (first time in a long tim doing these)
5x3 with 185 felt heavy and awquared
Push jerk
3x3 135
strict press
2x3 135
Cable abs pulldowns
150lbs x20
Skull chrushers
70lbs x20
meh w/e
will do some light deadlift sunday to get back into it...
not training events today
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