Monday : Lower Body
Reverse Band Squats:
barx10
barx8
135x5
225x1
added briefs
275x1
added Hardcore suit, straps down
315x1
added bands
365x1
added belt
405x1
staps up , no Belt
455x1 (PR)
added belt
495x1 (PR)
added knee wraps
545x1 (PR!!!!)
Reverse Hypers:
25x10
25x10
25x8
Short but Flippin Sweet workout tonight. =)
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