Quote:
Originally Posted by IronManlet
For me it is both. I don't really focus on a MMC when I do shrugs, for example. They're a pretty simple movement up and down, and you'll get a lot of benefits from overloading your Traps. On squats though? Or deadlifts? Good luck even trying to complete the lift if you don't do it right.
|
Right about the squat and deadlift. Those are the "dangerous" lifts and should be executed with proper form. Dipping the bar just a bit while squatting is ok imo, as long as back is arched.
The total back arch in deadlift is not a must for me as long as it is more arched than bend forward and that it stays tight.