Thread
:
Recruitment of the Lats & Chest
View Single Post
02-03-2011, 02:45 PM
#
11
(
permalink
)
Carl1174
Carl1174
is gonna be away for almost 3 weeks :(
Save
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
Another good way to hit the lats with a db row is to start with the db under the bench directly under your chest then pull the db's out and up in a kind of arch... hits the lats really well
Carl.
__________________
TEAM CROM (supporter) !!!!
Sponsored Links
Carl1174
View Public Profile
Send a private message to Carl1174
Find More Posts by Carl1174