Thread: Benefits of Squatting with shoes that have a heel.
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Old 02-03-2011, 02:31 PM   #11 (permalink)
BendtheBar
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Anyone know if there is any correlation between squatting on the toes and knee related problems/strain?

I think you could have a raise heel shoe and still squat on your heels to a certain degree, but that's speculation. I never tried that I can remember...
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