Thread: Benefits of Squatting with shoes that have a heel.
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Old 02-03-2011, 01:51 PM   #9 (permalink)
ricka182
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I notice squatting without shoes gives me better form. I lean forward too far with my standard running shoes that I wear to the gym.

Too bad my gym won't allow me to lift barefoot, and I don't want to buy those silly looking Vibram Toe Shoes for $80...
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