Wensday : Upper Body
Flat Bench
barx10
95x8
135x5
185x3
225x1
245x1
265x1
280x1( PR) Most Ive took to the chest in a long time, felt light.
Bent Over row:
barx10
135x5
155x5
175x5
200x2, rest x1,x1,x1
Press to Chin:
barx8
95x5
115x2x5
Good Workout, and a PR never hurts. Plus today was a crappy day lol.
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