Quote:
Originally Posted by DocColossus
What made you decide to start hitting the sauna?
SFW!
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Its in our culture up here to go in the sauna. Lots of people who lives near the ocean have their own outdoor sauna's and use it year-round, cutting up holes in the ice and jumping in after they got heated up.
For me i do it sometimes after workout, really hot sauna - preferably 100-110 degrees celcius and then ice cold shower instantly afterwards - helluva kick in the head and body gets as new lol.
the program im administering is helping people get rid of environment toxins, pestisides, drug-residues and so on thats been stuck in their tissues for years. Lots of vitamins, exercise and long sittings in the sauna.