Quote:
Originally Posted by BigTallOx
IMHO, only after evaluating everything else, i.e. diet, rest, stress,....
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I would agree with this.
A plateau isn't a plateau until you've dissected all the factors involved, and are assured that your lack of progress (for a semi-extended period of time) is a wall and not due to poor eating, lack of sleep, poor workout programming, etc.
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