Quote:
Originally Posted by #Maverick#
yea but im dealing with a bronchitis and a sprained forward delt from when i tried snow boarding, it was minor but then i was pressing and it aggravatted
|
That's a wise break.
My post was meant to start a conversation about what a deload really means.
Again, nothing wrong with breaks. But in my wiring, a deload is a dual factor training principle.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength: