Quote:
Originally Posted by Spartigus
Hey mate!
I probably wouldnt set him on that program
I would go here
FAQ:Introduction - Starting Strength Wiki
And set him on the The Original Starting Strength Novice Program, the one with powercleans. Also that means no need to do chins and pullups.
Forms a GREAT strength base! |
bro that sounds great but honestly his big bro(me) would be a little nervous shooting him into power cleans after he's never even deadlifted or any big moves before, but starting strength does seem like a good idea.....is it wrong of me to be nervous about him doing power cleans?
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The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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