Bill Starr’s 5×5 Workout
Monday:
* Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
* Bench press, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
* Power clean, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)
Wednesday:
* Bench press, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
* Power clean, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
* Squat, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)
Friday:
* Power clean, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
* Squat, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
* Bench press, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)
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"Let bravery be thy choice, but not bravado."
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