Jan 29th 2011
Standing BB front press:
95 x 5
135 x 5
135 x 5
145 x 3
BB Upright row:
95 x 5
135 x 5
145 x 3
115 x 9
BB shrugs:
135 x 10
225 x 10
275 x 9
275 x 9
Arnold DB press:
47.5 x 9
50 x 5
47.5 x 8
Superset:
lying DB lateral raise 20 x 6
hammer curls 47.5 x 6
(3 sets)
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