Quote:
Originally Posted by glwanabe
I would be interested in finding out a little more about your time spent with a fullbody program.
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Sure, I did this for 4 months.
A: 5x5
Squat
Bench Press
Power clean
Overhead press
BB row
Laying ext.
BB curl
B: 5x5
Front squat
Incline Bench Press
Deadlift
DB overhead press
Pull up
JM press
Close grip curl
A/B/A
B/A/B
Lost fat, got strong, and it my upper back thickened up big time.
For fat loss and gaining raw strength Fullbody gets two thumbs up.
I took no supplements while on this program.