My wife has the uncanny ability to sit down and eat 5 chips or a 1/2 cup of ice cream. she helps me by bringing in chip and ice cream flavors that don't appeal to me.
When I do need to binge, I eat cold pickles, tomatoes and chew gum. I can tear up salted tomatoes as well as pickles. It's normal for me to eat a jar of pickles every night.
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"Let bravery be thy choice, but not bravado."
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