1/26/2011
Front Squats
5 x 135
5 x 140
5 x 145
5 x 150
5 x 155
DB Pullovers
5 x 5 x 25
Standing Arnold Presses
5 x 5 x 35
Incline Bench
5 x 100
5 x 105
5 x 110
5 x 115
5 x 120
Rack Dead Lifts
5 x 185
5 x 225
5 x 280
Incline Alt. Hammer Curls
8 x 25
6 x 25
8 x 25
BW Bench Dips
8
8
11
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David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
The Official Fit For The King Website
Yasen Miroslav Zavadil
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