Quote:
Originally Posted by Carl1174
The great thing about this routine is the numbers arent reletive to people on splits because of how it is set up. I mean i would have been ashamed to be benching 60kg on a split, but i am actually really happy i am still at it on this routine lol  Carl. |
Exactly!!
The two types of programs are polar opposites of each other. People don't make that connection when trying a fullbody the first time. By the time you have worked yourself back up to using weights closer to what you did on a split, think about how much stronger, and bigger you will have to be.
Quote:
Originally Posted by bigtim27
I consider myself somewhat strong but I have no aspiration at all to be a powerlifter either. I want to be lean and lose all this fat I have. You'll see what I mean once my transformation pics get posted.  |
As you noticed Tim, your heart rate was right up there. Your burning up some cals on this program. Watch your diet, and you will achieve your goals.