Quote:
Originally Posted by bigtim27
MONDAY 1/24/11
DAY 1 REEVES CLASSIC
SQUATS
135 X 8
135 X 8
135 X 8
BB ROWS
125 X 8
125 X 8
125 X 8
OHP
95 X 8
95 X 8
95 X 8
BENCH
135 X 8
135 X 8
135 X 8
BB CURL
75 X 8
75 X 8
75 X 8
DIPS
BW X 8
BW X 8
BW X 6 * MESSED UP HERE AND FORGOT TO WRITE 5 SETS INSTEAD OF 3
BB CALF RAISE
225 X 8
225 X 8
225 X 8
ABS
HANGING LEG RAISES SS WITH INCLINE SITUPS
TOTAL TIME: 55 MINUTES
weight felt light today. Dips are serious though felt a nice burn across the chest. I could see this being a really tough workout once the reps and weight start progressing. I loved every minute of it today. It was a blast!!!!
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Awesome work, our worksets are about the same bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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