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Old 01-24-2011, 07:00 PM   #12 (permalink)
glwanabe
glwanabe
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And, were off!


Great start Tim.

Don't worry about the dips. I pulled back to 3 sets for a few weeks to build reps a little better. You could just keep doing 3 sets until your getting 3x10, and then add the other two sets in.

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