Squats
10 x 155
8 x 185
5 x 220
5 x 220
15 x 140
DB Pullovers
5 x 8 x 25
Seated Overhead Press
10 x 100
8 x 115
5 x 125
5 x 125
15 x 75
Incline Bench Press
10 x 95
8 x 105
5 x 125
5 x 125
18 x 75
Chest Supported BB Rows
15 x 45
8 x 75
5 x 95
5 x 95
10 x 95
Closing Triset
Chins
5
4
4
Hanging Knee Raises (using slings)
10
8
8
Dips
6
5
5
__________________
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
The Official Fit For The King Website
Yasen Miroslav Zavadil
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