01-23-2011, 05:01 PM
Dog House Training, home of the Walker
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
Originally Posted by BendtheBar
Salsa Chicken Quinoa is a simple, tasty, and extremely healthy, high protein meal. This recipe will not disappoint.
What You Need
2 cup quinoa, uncooked
24 ounces cooked chicken
2 cups salsa
1 cup chopped raw onion
Diced jalapeno to taste (optional)
Boil quinoa in with 4 cups water. After reaching a raging boil, turn the heat down to medium-low. Allow quinoa to cook until only a slight amount of water is left. Pull quinoa from heat, and let stand covered for 10 minutes. Extra water will soak into the quinoa.
Mix chicken, salsa and onion in with the quinoa. Divide evenly into 5 Tupperware containers.
This recipe makes 5 meals/servings.
This recipe makes 5 servings.
39 grams of protein
49 grams of carbs
6 grams of fat
I have been looking for new ways to use quinoa. This sounds great. If you need more fat, you could add some velveeta to make this a creamy delight.
David, Husband, Father, Pastor
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