Thread: Madcow 5x5 - Clean and Jerk instead of OHP
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Old 01-23-2011, 11:29 AM   #11 (permalink)
big valsalva
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I think Rippetoe would have you sub it out for rows, at least the clean portion of the lift. Don't know what to say about the jerk portion if that would be reasonable instead of OHP. Looks like you've gotten plenty of sound advice already though. Good luck.
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