Thread: Muscle_G's 2011 trying to get big and strong log
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Old 01-23-2011, 08:36 AM   #4 (permalink)
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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I have been eyeing a SPF meet on March 26th. This time around Dave Brown will be helping me with my training. My workouts are gonna look alot different this time around. He's seen me lift in person and has been watching my videos so he know's what weak areas I need to be working on. I know with someone experienced helping me out I should hit a big total(big for me anyways lol)

Mon- Bench
Tue- Squat
Thu- Bench
Fri- Deadlift
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
Last edited by muscle_g; 01-25-2011 at 08:39 PM.
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