[BendtheBar]

You could kick your butt in 2 days per week:

http://muscleandbrawn.com/forums/ful...on-thread.html

More is not better. Better is better. John Christy's workout might seem "easy", until you try it.

As far as food, you don't have to count everything. Get your protein (especially beef), plenty of good carbs, eat some fruits and veggies, drink your milk, eat some cheese, snack on some almonds each day, and allow your a cheat day once a week. Watch the scale. You should be growing unless you're eating like a stick figure.