Thread: Beginning powerlifting training log
View Single Post
Old 01-21-2011, 05:35 PM   #43 (permalink)
jp_ottawa
jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default Jan 21st 2011
Platform deadlift:
135 x 8
225 x 3
315 x 1
365 x 1
315 x 5
335 x 2

Rack pulls:
315 x 5
405 x 3
520 x 1 (failed)
495 x 1

Pull ups:
25 x 5 x 3 sets

Seated row machine:
180 x 8
270 x 5
320 x 3

forearms curls, 3 sets until fail
jp_ottawa is offline   Reply With Quote

Share with Facebook