What are your thoughts on the following base structures:
Structure 1
Monday - Squats
Wednesday - Deadlifts
Friday - Squats
Structure 1
(Week 1)
Monday - Squats
Wednesday - Deadlifts
Friday - Squats
(Week 2)
Monday - Deadlifts
Wednesday - Squats
Friday - Deadlifts
I guess the questions become:
1) Do you, or should you deadlift more than once per week?
2) Is squatting about every 5 days enough on this style of lifting?
My choice would be to squat twice a week, and deadlift once a week...so structure A. I think a beginner to early intermediate could handle deadlifting twice a week, but in the end I would rather see a great squat frequency.
With that said, I like both structures enough to think they are viable.
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