Quote:
Originally Posted by Carl1174
Thats why youth is wasted on the young......
I actually started on a 3x per week fullbody, but all the 'experts' in the gym told me Id never get bigger or stronger doing it and I should move to a split if i wanted to progress as FB's were only any good if you were just getting in to it 
Carl. |
Ahh yeah its very hard to separate stuff like that unless your in the know, makes starting off very hard!!
My first routine was actually a split workout, back/biceps sort of thing. Except it was on an exercise ball and a set of dumbels that went up to like 15kg (33lb) or so. I felt I had pushed it to the max when I broke a sweat lol