Quote:
Originally Posted by Spartigus
Ahhh the problem with wisdom/experience is that you get it just after you need it!
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Thats why youth is wasted on the young......
I actually started on a 3x per week fullbody, but all the 'experts' in the gym told me Id never get bigger or stronger doing it and I should move to a split if i wanted to progress as FB's were only any good if you were just getting in to it
Carl.