[bamazav]

Either make or purchase some almond flour and grated Parm. Mix about a cup of flour and Parm to taste, add salt and pepper to taste. ( Make amounts proportional to the number you are serving. If cooking for 1, a cup of flour is way too much.)
Beat a few eggs in a bowl.

Take Tilapia fillets and dip in egg mix and then dredge in Almond/parm mix.

Two choices to cook.

For a Crispy coat, heat some olive oil in a pan then pan fry the fillets.

You can oven bake the fillets at 350 for about 15-20 minutes or until flaky when a fork is inserted.

For the veggies. Take some broccoli and cauliflower and put in a bowl, sprinkle a little Good Season's Italian Dressing Mix over the top and mix well, try to coat all the veggies. Either bake in the oven or for quick cooking pop in the micro wave and cook.

Great quick meal with testosterone boosting, almonds, eggs, fats and broccoli. Your body will thank you.