Thread: Crossfit - anyone used this training style?
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Old 01-20-2011, 01:34 PM   #7 (permalink)
Trevor Lane
Trevor Lane
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I think it's probably better than 90% of bullshit that the masses latch onto, but it doesn't specifially make you bigger or stronger. It makes women look HOTT and makes guys just look "in shape." Military loves it now, because it's perfectly suited for their ideal body: applicable stength, flexibility, and speed.
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