Thread: Crossfit - anyone used this training style?
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Old 01-20-2011, 07:15 AM   #2 (permalink)
bigtim27
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I know people who swore by it and I know people who hated it. I tried it once and it just too random for me. Alot of it is based on time and I've seen people injured from using poor form just to beat previous times.
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